Sunday Reset - Deep Release Yoga + Sound Bath
Give yourself space to release the week behind you and recenter for the days ahead. This grounding morning practice blends long-held yoga postures with live sound healing to restore balance and clarity. Each class includes 4–6 poses, crystal bowls, gongs, and chimes, closing with a rejuvenating sound bath in savasana.
Evening Unwind - Restorative Yoga + Sound Bath
Start your week with an evening designed to help you unwind, reset, and come back to yourself. This practice guides you through postures that connect to the body’s seven energetic centers.
Sunday Reset - Deep Release Yoga + Sound Bath
Give yourself space to release the week behind you and recenter for the days ahead. This grounding morning practice blends long-held yoga postures with live sound healing to restore balance and clarity. Each class includes 4–6 poses, crystal bowls, gongs, and chimes, closing with a rejuvenating sound bath in savasana.
Black Friday Grounding: A Restorative Yoga + Sound Bath Experience
This Black Friday, skip the shopping lines and join us for something truly restorative—an hour of rest, gratitude, and connection. Begin with 20 minutes of slow, heart-opening yoga to release tension, then melt into a 40-minute sound bath of crystal bowls, chimes, and grounding tones that soothe the nervous system and fill you with peace. Bring loved ones and start a new tradition of stillness. Limited to 25 spots. All levels welcome; mats, props, and hot tea provided.
Black Friday Unwind: Gentle Yoga + Sound
After a day of crowds and chaos, come home to stillness. This 60-minute evening class is the antidote to Black Friday frenzy—20 minutes of gentle restorative yoga followed by a 40-minute live sound bath with crystal bowls, gongs, and chimes to calm your body and quiet your mind. Step out of the rush and into resonance. Bring family or friends, or take this time for yourself. All levels welcome; mats, props, and hot tea provided.
Evening Unwind - Restorative Yoga + Sound Bath
Start your week with an evening designed to help you unwind, reset, and come back to yourself. This practice guides you through postures that connect to the body’s seven energetic centers.
Sunday Reset - Deep Release Yoga + Sound Bath
Give yourself space to release the week behind you and recenter for the days ahead. This grounding morning practice blends long-held yoga postures with live sound healing to restore balance and clarity. Each class includes 4–6 poses, crystal bowls, gongs, and chimes, closing with a rejuvenating sound bath in savasana.
Evening Unwind - Restorative Yoga + Sound Bath
Start your week with an evening designed to help you unwind, reset, and come back to yourself. This practice guides you through postures that connect to the body’s seven energetic centers.
Release and Recenter: Restorative Yoga and Sound Bath
Start your week with an evening designed to help you unwind, reset, and come back to yourself. This practice guides you through postures that connect to the body’s seven energetic centers.
Thinking to Sensing: Somatic Yoga and Sound Bath
Join us on May 1st at 8:00 PM for a rejuvenating 75-minute immersion blending gentle yoga-inspired movements, intuitive exploration, and a deeply restorative sound bath. Designed for dancers and movement enthusiasts—but open to everyone, with no experience necessary—this class offers a mindful space to clear stress, quiet mental chatter, and invite profound relaxation.
We’ll begin with gentle movements inspired by yoga and somatic practices, guiding your body intuitively into its natural rhythms and sensations. These movements will help you shift awareness away from thinking and toward deeper bodily connection, allowing you to fully inhabit and experience the present moment.
Then settle into stillness and surrender to a soothing sound bath featuring Tibetan brass bowls, crystal singing bowls, chimes, and other harmonious instruments. Allow these resonant sounds to flow through you, dissolving tension, calming mental clutter, and effortlessly guiding you into a state of meditative clarity and inner peace.
No prior yoga or meditation experience is required—just your openness to explore, move, and unwind.
What to Expect
✔ Guided Movement Meditation – Flow through breath-led movements to release tension and connect with your body. All levels of physical fitness are welcome!
✔ Sound Healing Journey – Experience the soothing vibrations of crystal bowls, chimes, and other healing sounds.
✔ Deep Relaxation & Mindfulness – Allow stress to melt away and emerge feeling grounded, centered, and refreshed.
Event Details:
Date: Thursday, May 1st
Time: 8:00 PM (75-minute class)
Arrival: Doors will open at 7:30pm please arrive from 7:30pm to 7:59pm. The studio will no longer be accessible after 7:59pm as our session will be starting. This is to prevent any disruptions in the Somatic Yoga and Sound Bath experience.
Price: $40/person for studio members and early bird until April 24th. $60/person after April 24th.
Please bring: a yoga mat and a blanket for your comfort. We will have rental mat/blanket sets available for $5.
Age Requirement: 18+
Attire: Comfortable clothing suitable for gentle movement and relaxation
Fitness Requirement: All levels of physical fitness are welcome! For those with physical limitations, seated, chair modifications will be taught.
Location: Ballroom Dance Chicago, 4039B N Ravenswood Ave, Chicago, IL 60613
Space is limited—reserve your spot today and treat yourself to deep, nourishing relaxation.