You’ve made it through Monday, now give yourself the space to let go of the day and gather presence for the week ahead. Release & Recenter is a grounding evening practice that combines long-held yoga postures with live sound healing to restore balance and clarity.

This class moves through four restorative postures, each paired with specific sound elements to deepen its intention:

• Grounding – settle into presence

• Willpower – ignite inner strength

• Intuition – open awareness

• Integration – rest and integrate in savasana

Crystal singing bowls, gongs, drums, and chimes accompany each posture, creating resonance that guides both body and mind. The practice concludes with a 20-minute sound bath in savasana, offering deep release, rest, and steady focus for the week ahead. Details:

All levels welcome (age 18+)

Mats, props, and blankets provided

Doors open 6:15 PM | Doors close 6:40 PM