You’ve made it through Monday! Now give yourself the space to let go of the day and arrive more fully in yourself. Release & Recenter is an evening practice that moves through postures connected with the body’s seven energetic centers.

Belief in chakras is not required, this is simply a framework for moving through the whole body, releasing tension, and restoring balance. Each posture is supported by crystal singing bowls tuned to the chakras, inviting release and resonance from root to crown.

The practice concludes in an extended savasana, accompanied by crystal bowls, gongs, and other sound healing instruments, creating a spacious sound bath to carry you into deep rest and centered clarity for the week ahead.

Details

All levels welcome (age 18+)

Mats, props, and blankets provided

Doors open 6:15 PM | Doors close 6:40 PM