Sunday Reset: Sound Bath & Gentle Yoga in Chicago
Step into stillnesswith our Sunday Reset — a unique blend of gentle yoga, meditation, and immersive sound designed to help you release tension and restore balance. Perfect for beginners, this 60-minute experience is your invitation to slow down, breathe deeply, and reconnect with yourself.
Led by skilled wellness practitioner, Matthew Sove, the session begins with mindful movement and gentle yoga, easing your body into relaxation. You’ll then settle into a transformative sound bath, where resonant tones and soothing vibrations wash over you, calming the nervous system and quieting the mind. This meditative practice supports mental clarity, deep rest, and a renewed sense of focus.
Our Chicago sound bath and yoga sessions are intentionally welcoming — no prior experience is needed. Whether you’re curious about meditation, seeking stress relief, or simply looking for a peaceful moment in your weekend, you’ll find a space here to breathe, release, and restore.
Join us for the next Sunday Reset and experience how movement, stillness, and sound can help you feel grounded, refreshed, and ready for the week ahead.
Questions? Contact Us