A Restorative Sound Bath Experience with Matthew Sove

As part of our Movement & Mindfulness program, we invite you to our October pop-up event: Sound & Stillness, a 60-minute immersive sound bath designed to gently release tension, soothe the nervous system, and invite deep inner quiet.

Led by sound healing practitioner Matthew Sove, this experience blends rich, resonant tones with spacious guided awareness. Through the interplay of sound and silence, you’ll be supported in softening mental chatter, realigning subtle energy, and reconnecting to the peace already present within.

CLASS HIGHLIGHTS:

Immersive Live Sound Journey:
Let your body and mind unwind in a soundscape of crystal singing bowls, chimes, and more, intuitively sequenced to invite calm, coherence, and quiet transformation.

Guided Inner Awareness:
Matthew offers gentle prompts and verbal cues to support mindful presence and energetic release, no effort required, just an invitation to tune in and receive.

Energetic Realignment:
Each layer of sound is chosen to encourage subtle shifts in the body’s energetic field, helping to clear heaviness, realign attention, and cultivate inner spaciousness.

WHAT TO BRING:

We provide yoga mats, bolsters, blankets, and eye pillows. You’re welcome to bring your own comfort items if you’d like.

ATTIRE:

Wear cozy, non-restrictive clothing suitable for stillness and rest.

DETAILS:
• Arrival: Doors open at 9:00 AM and close promptly at 9:25 AM
• Age: 18+
• Movement: None—this is a restful, floor-based experience suitable for all levels

This is an invitation to pause, soften, and listen inward—held in sound, supported in stillness.
Space is limited. Advance registration required.