As part of our Yoga & Wellness program, we invite you to our September pop-up event: Gentle Yoga and Sound Bath, a 70-minute journey of gentle movement, breath, and immersive sound designed to help you listen inward, soften tension, and recalibrate your system.

This class combines slow, intuitive yoga with the layered tones of crystal and Tibetan singing bowls, creating a meditative space to explore your body’s subtle energy. We’ll use the idea of energetic centers as a framework - think chakras - not something you need to believe in, but a helpful guide for noticing where you might need grounding, release, or expansion.

Class Highlights:

• Guided Gentle Yoga: Move through a breath-led sequence designed to open, align, and restore the body from head to toe

• Crystal & Tibetan Bowl Sound Bath: Experience an immersive soundscape attuned to the body’s inner rhythms, supporting deep relaxation and nervous system balance

• Accessible & Restorative: No prior yoga experience needed. Come as you are

What to Bring:

• Comfortable clothing for movement and rest

• We provide everything else (mats, props, blankets)

Event Details:

• Age 18+

• Doors open at 9:00 AM and close promptly at 9:29 AM

• Class begins at 9:30 AM and runs for 70 minutes

Join us for a Sunday morning reset and tune in to what your body has to say.