This meditative journey blends live sound healing with gentle guided awareness to create a space of deep rest and resonance.
CLASS HIGHLIGHTS:
Live Sound Journey:
Alia offers a spacious soundscape composed of crystal and brass singing bowls, gong, chimes, tuning forks, and drums. Her sequencing is intuitive and intentional, designed to help clear stagnation, calm the nervous system, and bring the body into greater coherence.
Guided Meditation:
Christopher provides a simple, grounded framework for inward exploration, using gentle prompts to support presence and awareness. His voice offers a steady anchor as the sound unfolds, helping participants sink into the experience fully.
Energetic Realignment:
The frequencies used throughout the session are chosen for their ability to harmonize the body and encourage subtle shifts in awareness—clearing space for peace, clarity, or renewal to emerge.
WHAT TO BRING:
Nothing is required. We provide yoga mats, bolsters, blankets, and eye pillows. You’re welcome to bring any comfort items you prefer.
ATTIRE:
Wear comfortable clothing suitable for stillness and rest.
DETAILS:
• Age: 18+
• Fitness Level: No movement involved—suitable for all experience levels
• Arrival Time: Doors open at 9:30 AM and close promptly at 9:59 AM to preserve the integrity of the experience
This is an invitation to pause, soften, and tune into something deeper—held in sound, supported in stillness.
Advance registration is required. Space is limited.
About the Facilitators:
Alia Sove is a sound healer, singer, yoga instructor, and breathwork guide who creates safe, heartfelt spaces for people to rest, release, and reconnect. Her work is rooted in devotional sound, somatic presence, and a deep reverence for the healing potential of vibration. Her favorite practice is singing kirtan—devotional mantra chanting that opens the heart and calms the mind.
Christopher Sove is a meditation and yoga teacher who helps people meet their lives with clarity and presence. A former attorney turned practitioner, he draws from decades of personal practice and embodied experience. His teaching is grounded, sincere, and spacious—inviting students to come home to themselves, just as they are.