Many songs seem to have romantic tone and feel to them, but secretly, their lyrics tell a different story. Steer clear of these songs on your wedding day.

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Every so often we hear a woman complain that her man refuses to dance or take dance lessons with her. More times than not, no explanation is offered, which leaves those of us who dance pondering what the real reasons for the refusal might be; us dancers dance because we enjoy it, we see beauty in moving with another human being and we gain all sorts of physical and psychological benefits. But not every household raises dancers. In the United States, very few boys are exposed to dance because it is seen as a feminine art.

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Walking into the studio in T-shirts and jean shorts, holding helmet in one hand and coffee mug in the other, Dan and Amanda talked to us about the vintage-style wedding that they’d been planning with total excitement. From the old broken doors from the 50s’ that they found in their basement, the vintage-inspired dress, the Polaroids, and the beer that they’d been brewing, they showed us their playful and creative personalities, love of art marking, and unique eye for details.

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So, you have spent months learning to dance together in preparation for your wedding. You have mastered all the steps and patterns that your instructor taught you and now it is time for you to impress your friends and family during your first dance. But what should you be doing right before this unforgettable moment to ensure a great performance? Here are a few things you can do to calm your nerves, prepare yourself physically and find peace just like a great athlete does before a game.

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