Latin and Social Dance Lessons

You Won't Believe this Wedding Planning Task Actually Reduces Stress!

As dance instructors, it goes without saying that dancing brings us joy. We all know that if we’re having a hard day, we can just get up and dance, and even if nothing is resolved, we at least feel better about it! And we have the pleasure of sharing our understanding of the benefits of dance with our many wedding dancers preparing for their first dance! But, do we just enjoy dancing because it’s a lighthearted, fun activity or does dance actually have the power to make us happier, healthier individuals?

Read More