Oh Those Summer Nights!

It’s officially summer in the city, and you know what that means! It’s time to get outside and enjoy the many benefits of living in one of the greatest cities in the world. The beautiful weather can have the power to make you forget the last five months of below-zero trudging through the snow, so make the best of it by grabbing your favorite dance partner, and hitting the floor! Every summer, there are endless music and dance events that happen throughout the city, and some of our favorites are right around the corner. Here are just a few of the best events to get you moving this season.

Read More

Dance & Your Sex Life

It’s no secret that certain dances can really heat things up: think Flashdance, or that go- go dancer at the club last weekend. Ladies, I know you’re thinking about that scene in Dirty Dancing, and though I would thoroughly enjoy being thrust into the air like an angel, this baby would rather be in the corner with Swayze if you know what I mean. But, even more important than getting a little hot on the dance floor, the way we move with our partner can reveal a lot about our relationship preferences and sex lives behind the scenes.

Read More

Dance Your Way to Happiness

As dance instructors, it goes without saying that dancing brings us joy. We all know that if we’re having a hard day, we can just get up and dance, and even if nothing is resolved, we at least feel better about it! But, do we just enjoy dancing because it’s a lighthearted, fun activity or does dance actually have the power to make us happier, healthier individuals?

Read More

7 Tips for the Social Dance Floor

We love dancing the night away in Chicago! Whether it’s at your wedding reception, a night club or one of our BYOB practice parties, there are many things to consider before hopping on the dance floor. Here are a few tips on social dance etiquette for the next time you cut a rug with your partner.

Read More

How to Get the Most Out of Your Dance Lessons

As dance instructors, we work tirelessly to give our students the best learning experience possible. However, there are a few things that are out of our control, so we gathered a list of the 9 most important things our students can bring to the table to make their learning process the best it can be.

Read More

Preparing For Emergencies on the Dance Floor

Your adrenaline spikes and you start to sweat. Your throat goes dry and breathing suddenly seems like an effort. Maybe your hands get clammy and it’s hard to think about anything else but how embarrassed you are and that you’re about to crash and burn in front of everyone.

Read More

5 Things You Should Know Before Your First Dance Lesson

For those of you who have never taken a dance lesson before, going to your first dance lesson can feel very intimidating. But have no worries: to help you get ready, we have come up with a short list of frequently asked questions. Feel free to leave a comment or question below!

Read More

How to Make Your Dancing Better Instantly

“Lift your head up and stand up straight!”

Your parents may have told you to stand up straight countless times when you were young. And they had a good reason for nagging: good posture not only makes you look better but it also makes you feel better!

Read More

How do I Convince My Fiance, Boyfriend or any Macho Man to Take Dance Lessons?

Every so often we hear a woman complain that her man refuses to dance or take dance lessons with her. More times than not, no explanation is offered, which leaves those of us who dance pondering what the real reasons for the refusal might be; us dancers dance because we enjoy it, we see beauty in moving with another human being and we gain all sorts of physical and psychological benefits. But not every household raises dancers. In the United States, very few boys are exposed to dance because it is seen as a feminine art.

Read More